I just got back from TurboKick, and it was a BLAST! My old favorite instructor was subbing tonight, and her energy was contagious! I’m definitely going to make this a Tuesday night must-do
I ate an early dinner, since the class was at 7 and I didn’t want to work out on a full stomach… but apparently I should have also thought more about what I ate for dinner…I farted like crazy at TurboKick! Good thing they had the music up super loud!
Spinach salad with Newman’s Own Lite Honey Mustard and tomato basil almonds
- 1 small chopped sweet potato
- 1/2 small chopped onion
- leftover chickpeas
- chopped fresh garlic
- garlic powder, pepper, italian seasoning
This hit the spot! And yes, I did eat it with chopsticks (I’m trying to eat slower).
Now I know not to eat chickpeas before working out….recipe for disaster!
After TurboKick, I made a protein shake
- 1 scoop chocolate protein powder
- 1 cup vanilla almond milk
- about 10 ice cubes
- 1/2 tbsp. peanut butter
I have a feeling my legs are going to be preeeeetty sore tomorrow morning…. I’m surprised how much I’m still feeling that Step N’ Sculpt class from yesterday!